Healthy nutrition

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having . Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health.

Dietary Guidelines for Americans 2015-2020. Department of Agriculture; Department of Health and Human Services. Developing healthy eating habits starts with choosing delicious healthy foods. Berkeley Wellness experts tell you what you'll want to put on your grocery list .

Find out about the major food groups and how to balance them for a healthy diet. The American Heart Association wants you to live heart healthy with help from our Nutrition Center. A healthy lifestyle involves many choices.

Among them, choosing a balanced diet or healthy eating plan. A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: flui adequate essential amino . Our 1350-calorie-a-day diet features foods that are great at stopping that famished feeling.

You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.